Whether you’re interested in reversing your aging process, preventing disease, or just looking to maintain a healthy body, supplements are a great way to accomplish this. Antioxidants are one of the best ways to fight oxidative stress, which is damaging to the body and speeds up aging. However, not all free radicals can be neutralized.

For example, the antioxidant EGCG reverses neurological deficits associated with aging. It boosts metabolism and protects the heart.

Another scientifically proven anti-aging supplement is vitamin E. This nutrient can be taken orally or applied to the skin. It’s a powerful antioxidant and can work on the whole body.

Collagen, another important anti-aging ingredient, comes from the muscles and bones of animals. Some studies have shown that it may help hydrate the skin, reduce the appearance of wrinkles, and preserve elasticity.

The dermis is the middle layer of the skin and contains connective tissue. It also contains nerves, hyaluronic acid, and subcutaneous fat. As we age, collagen production slows down and our skin loses elasticity.

Omega-3 fatty acids are essential and found in small amounts in grass-fed dairy products and fish oil. They counteract omega-6s in the diet and help counter oxidative stress.

Another proven antioxidant is ginseng. It’s known for its powerful antioxidant properties, as well as its ability to promote homeostasis and stabilize physiological processes in the body. It’s also a powerful adaptogen.

The patented formula developed by the researchers at Baylor College of Medicine was found to extend the lifespan of mice. It also helped improve signs of aging in those mice.