Taking a PQQ supplement may help lower blood pressure and reduce inflammation markers in the blood. It may also improve cognitive function and mood. Its benefits are believed to be derived from its ability to boost the number of mitochondria in the body. It also works as a free radical scavenger.

The QH (chemically reduced form of Co-Q10) and PQQ (Pyrroloquinoline Quinone) are both antioxidants, which are needed for cellular growth. The latter is particularly useful because it can help create new mitochondria.

The QH is also good for heart health, since it helps maintain the flow of blood to the heart tissue. Its main function is to provide antioxidant protection. Having too many free radicals in the body can cause damage and lead to chronic disease.

The best known way to stimulate mitochondria is through extreme physical exercise. This translates into a number of other positives, including improved memory and mental focus.

While QH and PQQ may be the best supplements for heart health, there are many other good ones out there. The best dietary supplements include those containing high concentrations of antioxidants, which work better together than separately.

For instance, PQQ is an excellent antioxidant, phosphorylates GSK3b, and scavenges free radicals. In fact, it’s more powerful than vitamin C, albeit in a smaller dose. There are also some studies that show it can boost the number of mitochondria in the body.

It is a chemical compound that is found in Sunflower Seeds and their derivatives. It is also a good source of the antioxidant ubiquinone, which is required for antioxidant protection.