If you’re looking for a supplement to help combat the signs of aging, you might want to consider a 1 gram NMN supplement. This molecule is found in your body’s cells and plays a key role in cellular energy. It has been shown to improve insulin resistance and cardiovascular health. It may also be helpful for people who are suffering from type 2 diabetes.

NMN supplements are available in capsule and powder forms. You can take them sublingually, which means under the tongue. Some companies recommend that you take a tablespoon of extra virgin olive oil with each dose. However, there is no official recommended dosage for NMN supplements.

Researchers believe that NMN can help you maintain a healthy weight. In addition, NMN can protect your heart from injury. It may also slow the aging process by activating the SIRTS gene, which is known to increase your lifespan.

NMN supplements can increase your energy levels, improve blood sugar levels, and reduce the risk of developing type 2 diabetes. It has also been linked to improved vision.

The NMN is found in foods such as avocados, mushrooms, shrimp, and edamame. It is safe to ingest in moderate amounts. Typically, NMN in food is less than two milligrams per hundred grams of food.

Oral NMN has been used safely for several years, and was given to mice for one year. Studies have shown that it is safe for human use at a daily dose of 300 mg to 500 mg.