What Foods Have Nicotinamide Riboside?

Nicotinamide riboside is a vitamin B3 supplement. In addition to being a great source of energy, nicotinamide riboside also has some interesting properties. Some scientists are promoting it as an anti-aging treatment. However, more research is necessary before recommending nicotinamide riboside as a treatment.

Nicotinamide riboside is found in a variety of foods. Milk is one of the best sources. It has been shown to increase the amount of NAD+ in the blood. Taking nicotinamide riboside has been reported to reduce aortic stiffness. This may help to restore cognitive function.

Several studies have shown that nicotinamide riboside can be used to treat jet lag. Studies have also shown that nicotinamide adenine dinucleotide (NAD+) can improve the skin’s elasticity. Using nicotinamide riboside to prevent aging can reduce the risk of developing cancer, heart disease, and many other illnesses.

Niacin is also commonly found in supplements. A recent study found that taking nicotinamide riboside increased the amount of NAD+ in the body by 2.7 times. The effect was so strong, researchers believe it is possible to reverse the effects of aging in the skeletal muscle.

Research on the chemistry of nicotinamide riboside is fairly new. Most of the studies are conducted on animals. As a result, more human studies are needed to determine its effectiveness.

Niacin is one of the most common precursors to NAD+. It helps the body produce and repair cells. However, aging reduces the amount of NAD+. Therefore, raising the levels of NAD+ may help promote healthy aging.