The best supplements to prevent aging are those that support the immune system. They are also those that offer protection against oxidative damage.
Vitamin C is an antioxidant that plays important roles in the body. It helps to keep the skin and other tissues from being damaged by oxidative stress.
Other antioxidants include omega-3 fatty acids, which are found in fish. These substances help to boost the immune system and improve mood.
There are also plant compounds that have been shown to provide anti-aging benefits. One of the most powerful is epigallocatechin gallate. This polyphenol compound can also reduce cancer risks.
Some other substances to consider taking are astragalus, rhodiola, and crocin. Each of these may have age-supportive effects.
In addition, getting enough sleep and keeping your diet nutritious are key. Getting enough exercise is another way to promote health.
You should also make sure that your supplement is third-party tested. This certification assures that it is of high quality and safe to take. Typically, these tests involve an NSF International seal or Consumer Labs seal.
Another important substance to look for is collagen. Collagen is a structural protein that is found in the human body. If you aren’t getting enough of it, you might notice a decrease in your skin’s elasticity.
Those who are looking for the best supplements to prevent aging should consider the many vitamins, minerals, and other nutrients that are found in whole foods. These foods are rich in antioxidants, which can slow the aging process.