PQQ is a lesser known vitamin, but it has a lot of great benefits. It is an antioxidant that protects cells from free radical damage and enhances energy metabolism.
In addition to its antioxidant properties, PQQ can alleviate insulin resistance. In fact, it has been shown to reverse brain cell death. Moreover, it can help improve memory, learning, and fatigue.
It is also believed that PQQ can increase the number of mitochondria in the body. This means more energy in the brain cells, which can boost mental alertness and quick thinking.
PQQ is found in a variety of foods, including leafy vegetables, cocoa, and kiwifruit. It is often a component of anti-aging creams.
In animals, PQQ is thought to be a growth factor that can stimulate nerve growth and help repair damaged neurons. Its ability to improve memory and reduce stress may explain the improved cognition found in elderly people.
Studies have shown that high doses of PQQ can alleviate hepatic inflammation, which can contribute to the development of nonalcoholic fatty liver disease. At the same time, it has been found to improve insulin sensitivity in mice.
Although it hasn’t been studied extensively in humans, PQQ has the potential to be a powerful therapeutic nutraceutical. While more research is necessary, current evidence indicates that it can have a positive effect on aging, neurodegeneration, and many other chronic diseases.
The recommended dosage of PQQ for adults is 20 mg. Typically, it is dispensed as a capsule.