Pyrroloquinoline quinone (PQQ) is a compound found in fruits and vegetables, such as green peppers, kiwi, and parsley. It is a small, water-soluble quinone, and it has been shown to have antioxidant properties. In addition, it has been found to increase the production of mitochondria, the cells’ powerhouses.

Pyrroloquinoline quinone acts as a cofactor in the REDOX process. This process produces energy by boosting the activity of enzymes in the mitochondria.

PQQ also promotes mitochondrial biogenesis, which helps protect against oxidative stress and inflammation. Additionally, it can help reduce cholesterol levels and trimethylamine-N-oxide. Another benefit of taking Pyrroloquinoline quinone is its ability to protect the brain against neurodegenerative disorders.

The effects of taking Pyrroloquinoline quinone are similar to those of B vitamins. These substances act as antioxidants and help eliminate free radicals.

PQQ may also prevent aging. In particular, it protects against cognitive decline, oxidative stress, and inflammation. Also, it can improve sleep. When taken as a supplement, it is effective in activating cell signaling pathways and can help reverse cellular aging.

PQQ was first discovered as a coenzyme in bacteria. However, it has also been found to play an important role in mammalian biochemistry.

In animals, doses as low as 2mg are believed to be bioactive. As a result, dietary supplements are sold in a range of 20 to 40mg. Some research has suggested that the optimal dosage for daily use is unknown.

Despite some controversies, Pyrroloquinoline quinone has a number of benefits. It can help support the mitochondria, reducing inflammation, oxidative stress, and triglycerides.