Nicotinamide mononucleotide (NMN) is a natural molecule that is found in all living organisms. It is known for its ability to fight cell damage and oxidative stress. The molecule is also involved in metabolism and energy production.
NMN is considered to be an effective supplement, and there are many potential benefits to taking it. Studies show that it may improve blood flow to the brain, protect the heart, and promote angiogenesis. However, more research is needed to determine whether or not it’s safe and effective to take.
A study conducted on mice showed that NMN has the potential to increase blood flow to the brain. It also improved insulin signaling and increased blood sugar sensing. NMN is believed to improve heart muscle function and repair existing capillaries.
NMN is currently available in powder and capsule forms. Powders must be digested first, while the capsule form slowly releases NMN into the bloodstream. Both types of NMN are very effective.
Some researchers believe that NMN can help improve the skeletal muscles of elderly people. This could be a result of the molecule increasing skeletal muscle insulin sensitivity and remodeling.
NMN is also said to promote angiogenesis, or the growth of new blood vessels. This is said to be an important part of healthy aging. Researchers believe that exercising and taking NMN together can keep the skeletal muscles in good shape.
Several clinical trials are currently underway to evaluate the effects of NMN on human health. The results of these studies are not yet clear, but scientists have found that NMN is generally safe and well tolerated.