Nicotinamide mononucleotide (NMN) is a precursor to nicotinamide adenine dinucleotide (NAD+). NAD+ is a molecule that maintains chemical communication between the nucleus and the mitochondria. It is an important cellular energy source, which can help protect against oxidative stress.

NMN can be found in several forms, including capsules, powder, and liposomal gel. However, NMN supplements can be expensive. This is especially true if you buy the high doses.

Some studies have shown that higher NAD+ levels improve muscle strength and endurance in older mice. It also helps fight cancer and may protect against oxidative stress. NMN has been shown to increase the health of egg cells.

NMN is not recommended for children under 18. If you’re pregnant or nursing, talk to your doctor about the safety of taking NMN. NMN supplementation has been shown to improve insulin sensitivity in adults.

In the US, NMN is classified as a dietary supplement. The Food and Drug Administration is responsible for regulating NMN products. Studies on NMN have shown few side effects.

Taking a NMN supplement has been shown to improve various health parameters, including cognitive function, muscle strength, and liver health. In addition, NMN is an antioxidant, which means it can help shield cells from oxidative stress.

Taking a NMN product has been shown to improve the quality of sleep and reduce drowsiness in older adults. In addition, NMN has been shown to improve the body’s ability to respond to physical activity.