PQQ is a potent antioxidant. It has been shown to promote mitochondrial multiplication. The growth of new mitochondria is important because they provide energy for cells.
In addition to being an antioxidant, PQQ has been shown to protect the body from damage caused by free radicals. Overproduction of free radicals can lead to chronic diseases such as cancer. A high-quality supplement that contains PQQ is a good way to keep your body protected.
One of the most interesting aspects of PQQ is that it helps the brain to function. Studies have shown that PQQ can help improve memory and attention in adults. Another potential benefit is better sleep. However, it’s important to remember that supplements don’t replace a balanced diet.
Pyrroloquinoline quinone is a naturally occurring vitamin-like substance found in plants, such as spinach, potato, kiwi, and green peppers. It’s also present in some bacterial species. While its presence in bacteria is known to help them survive, it’s still not clear what role it plays in humans.
It has been observed that animals deprived of PQQ had stunted growth and compromised immune systems. Likewise, PQQ has been shown to improve the responses of diabetic mice to insulin. Similarly, research has shown that the use of PQQ during a workout reduces lactic acid production in muscles.
PQQ is not a substitute for a balanced diet, though. It is recommended to use it as a supplement, and the maximum suggested dose is 20 mg for adults, and 20 mg for pregnant women.