It’s a common fact that old age brings with it some health challenges. One of the most common age-related problems is cognitive decline. For most older adults, their brains can no longer function at the same level as when they were younger.

But NMN supplementation is believed to be a safe way to slow the effects of aging. Recent studies have demonstrated promising results. However, further research is necessary to determine if NMN has any adverse effects.

Scientists are currently studying the effects of NMN on different physiological systems in humans. Studies have shown that NMN improves metabolic, vascular and stem cell health. These positive effects may help mitigate age-related physical degeneration, including age-related muscle weakness.

NMN is believed to reduce age-related adipose tissue inflammation and increase muscle metabolism. It also increases insulin sensitivity, which allows the body to better absorb glucose and energy. This is good news for diabetic patients and people who struggle with adipose tissue obesity.

Several human trials have measured the effects of NMN on blood pressure and glucose levels. Researchers did not find an immediate effect on blood pressure or glucose levels. Some of the tests were in healthy postmenopausal women, while others assessed the effects of NMN on menopausal women.

Studies of mice show that NMN promotes increased NAD+ levels in the brain. NMN has also been linked to skin health. NMN helps control oxidative stress.

In one study, researchers found that NMN increased the activity of genes involved in muscle structure. It also promoted production of more mitochondria, the cells that supply the body with energy.