It’s not easy to find a scientifically validated anti ageing supplement on the market. There are hundreds of products on the market, but only a few of them are actually proven to help slow down aging. The best supplements contain ingredients that work in synergy to help slow down the aging process.
Antiaging substances can include vitamins, minerals, and antioxidants. These natural substances promote a healthy body and a longer lifespan.
Vitamins and minerals have been around for centuries, but most popular “anti-aging” supplements have only been studied in animals. They also typically come in small doses. Taking too much of a substance can increase the risk of aging-related diseases.
Coenzyme Q10 is a powerful antioxidant that can improve skin texture and reduce wrinkles. Studies have shown that a deficiency of CoQ10 can contribute to aging.
Antioxidants can reduce the amount of free radicals in the body, which can cause serious damage. Aside from its effects on aging, vitamin D helps prevent bone loss. Another important ingredient is choline, which plays a role in DNA synthesis and in the liver’s removal of cholesterol.
EGCG, found in green tea, has been shown to slow the aging process. In addition to its age-supportive benefits, it can decrease the risk of heart disease.
Alpha-lipoic acid is a unique compound that works in fat and water. This supplement was recently shown to lengthen telomeres and provide other anti-aging benefits.
Other anti-aging supplements have been shown to have beneficial effects in laboratory animals, but the only real way to see if they work in humans is to do clinical trials. However, these trials take years, and they are not a guarantee that a drug will be approved.