Anti aging dietary supplements are designed to fight the oxidative stress and senescent cells in the body. They also stimulate new mitochondria, reactivate telomerase and suppress genes that cause age-related problems.

Vitamins and antioxidants are essential for maintaining health and slowing aging. These nutrients can be obtained from a wide variety of foods.

Some of the most popular anti aging vitamins include vitamin A, C, and E. These are present in fruits and vegetables. However, some vitamins are incompatible with certain medications and antibiotics. Therefore, it is recommended to consult with your doctor before taking them.

Coenzyme Q10 (CoQ10) is an antioxidant that has been shown to help improve the health of older adults. It helps maintain blood pressure, cardiovascular health, and cognitive function. Taking a CoQ10 supplement can help to reduce cholesterol in the blood vessels.

Another popular anti aging vitamin is retinol. This vitamin has been found to help boost the immune system, decrease eye and heart fatigue, and provide antioxidant protection.

Collagen is one of the most important proteins in the human body. It is found in skin, connective tissue, tendons, and cartilage. Supplementing collagen into your diet can delay the effects of aging and slow down the senescent cells in your body.

Another nutrient that can help fight aging is resveratrol. This compound can be found in red wine, grapes, cranberries, and other berries. Taking resveratrol can help to delay the onset of aging and even protect against wrinkles.