A number of different age reversing supplements can be taken to help prevent aging. Choosing the right supplements will ensure you get the results you want.

When choosing the best supplements, look for those that contain ingredients that are based on science. These products will act on the aging processes and will not cause adverse side effects. You should also look for those that are tested by third parties. This will ensure that you are getting a high quality product.

The most effective anti-aging supplement is one that contains epigallocatechin gallate (EGCG). It is a polyphenol compound that has tremendous health benefits for older people. It reduces the risk of cancer, cardiovascular disease, and other age-related conditions.

Another great anti-aging supplement is vitamin E. This antioxidant is important for regulating inflammation and for numerous other body processes. In addition, it plays a critical role in skin health. Vitamin C is also a great natural antioxidant. Some research has shown that taking vitamin C supplements may help reduce the appearance of fine lines and wrinkles.

Having a healthy diet and regular exercise is also a key component to preventing aging. Sleep deprivation ages you more quickly, so it is important to make sure you are getting enough sleep.

Another great ingredient in the right anti-aging supplement is glutathione. This helps your liver remove toxins and support your mitochondria. It also boosts brain function.

There are other supplements that you can take, but it is always a good idea to talk with your doctor before trying them.