Nicotinamide adenine dinucleotide is a molecule that plays a vital role in energy metabolism. It is found in all cells and helps to repair DNA damage. NMN can be found naturally in some foods and is also available as a supplement. Taking a NMN supplement can help reduce the signs of aging and promote healthy cell metabolism.
The best way to get NMN is by eating a wide variety of nutrient-dense vegetables. These can be eaten raw or lightly steamed to make them more readily available. A diet rich in these foods can keep your body’s NAD+ levels up, which can aid in anti-aging.
NMN is found in a range of foods, from seafood to chicken. Among the most notable are asparagus, peas, and carrots. Other foods that are high in NMN include cucumbers, broccoli, tomatoes, and avocados. There are many different sources of NMN, so the amount of NMN in each food can vary. However, these six foods are the highest in NMN.
Increasing your NMN intake is a simple, affordable, and effective way to prevent the signs of aging. In addition, NMN can be easily added to your cells without having to undergo a chemical conversion. Taking NMN supplements can lengthen your life, increase your metabolic rate, and relieve metabolic conditions. Getting enough NMN in your diet is important, especially if you’re prone to colds, flu, or other respiratory problems.
Whether you’re taking a NMN supplement or eating a NMN-rich diet, it’s a good idea to check with your doctor before starting any new supplement. NMN is not an FDA-approved supplement, so there are some safety risks.