Nicotinamide mononucleotide (NMN) is a form of vitamin B3 that is orally bioavailable. It’s important for energy metabolism and for healthy cellular function. This compound may also help reduce the risk of type 2 diabetes.
NMN is naturally occurring in the body. Some fruits and vegetables contain this compound. However, the amount of this molecule in the human body is relatively small. So, supplements of NMN have been developed.
NMN is a key building block of nucleic acids. It’s important for metabolism, cardiovascular function, and cellular health. NMN supports production of NAD+, a coenzyme that provides the body with energy.
Researchers have found that NMN has positive effects on NAD+ levels in animal models. NMN may play a role in cardiovascular health, heart disease, and brain health. NMN is also believed to promote glucose tolerance. A diet rich in fat can lead to decreased NAD+ in the liver and white adipose tissue. Taking NMN regularly can help replenish these NAD+ levels.
NMN is also being studied for its potential to treat various human diseases. Studies suggest that NMN supplementation can increase the activity of Sirtuin genes and support DNA repair. It may also help improve cognitive function in the aging brain by supporting NAD+ production.
While there have been some studies on the benefits of NMN, more research is needed. However, NMN supplements appear to be safe when taken in a recommended dosage.
Clean NMN is a rare derivative of B-vitamin niacin. It is used as a precursor for the creation of NAD+, a molecule essential to energy metabolism and the production of muscle cells.