As people age, their nutritional requirements change. They need to consume a wide variety of antioxidants and other natural substances to maintain their health. These can be taken in supplement form, but it is best to talk to a doctor about these options before using them.
Antioxidants help prevent the body from damaging itself. Examples of antioxidants include vitamin C, glutathione, and lycopene.
Amino acids are also important. Some amino acids are produced by the body, while others are found in certain foods. Supplements can boost the amount of these amino acids that are already present.
Collagen is another component that helps to promote healthy skin. It acts as a protein, giving joints and the skin structure and support. Studies have shown that consuming collagen supplements can slow down the signs of ageing.
NAD+ is a natural co-enzyme. It protects and repairs every cell in the body. This antioxidant also supports the immune system and promotes a healthy, active life.
Vitamin E is a powerful antioxidant. If you are taking supplements, make sure you choose a product that is made from non-GMO soy.
Taking anti-ageing supplements can delay the effects of ageing and increase your longevity. However, they can cause side effects. You can use them to support your current health routine and to promote a healthy, active lifestyle.
A good quality supplement will contain a blend of targeted ingredients. Each ingredient should work in synergy to deliver the best results.