Nicotinamide mononucleotide, also known as NMN, is a vitamin B3 metabolite that is essential for a healthy body. It plays a key role in energy metabolism and gene expression. The human body produces NMN naturally from vitamin B3. As you age, you start to lose the ability to produce NMN. However, a healthy diet can help you replenish your NMN levels. This will slow or reverse the effects of aging on your health.

NMN is a precursor to NAD, a vital coenzyme that plays a critical role in cell activity. It is involved in many processes including energy metabolism, DNA repair and cancer resistance. NMN can be found in a variety of foods, including broccoli, cabbage, avocados, edamame and cucumber.

Broccoli contains a compound that increases the level of NMN in the body. Although the compound is not enough to increase your NMN levels by itself, eating broccoli in conjunction with other cruciferous vegetables can help boost your NMN levels. In addition, the fiber in broccoli helps draw cholesterol out of your body.

Broccoli is rich in vitamin C and beta carotene, which are two nutrients that help keep your skin and eyes healthy. The soluble fiber in broccoli also helps you avoid constipation and maintain a healthy blood sugar level. A good diet can help you stay young for longer.

You can get NMN from a number of foods, including beef, pork, shrimp, poultry, avocados, green beans, and broccoli. However, the amount of NMN in these foods is relatively small. Therefore, you may need to eat a lot of them to obtain the recommended daily intake. Alternatively, you can take a supplement. Taking a single dose of a nicotinamide mononucleotide supplement has been shown to be safe and well tolerated. Nevertheless, supplementation is an expensive option.

Some studies have found that NMN can help reduce the risk of cancer. In addition, NMN can improve your metabolic functions, help you focus and boost your energy levels. Moreover, it can prevent aging-related skeletal deterioration. While a healthy diet and exercise are important for maintaining good health, NMN supplements can help you extend your life, as well as improve your fitness levels.

Unlike other vitamins, NMN is not toxic to the body. In fact, there is no evidence that NMN promotes tumor growth in laboratory mice. But the benefits of NMN are still being studied. Whether NMN supplements are a reliable option to reduce age-related diseases remains to be proven.

NMN can be purchased as a capsule or a lozenge. While these supplements are not regulated by the FDA, they are included in the list of adulterated supplements. If you are looking for a nicotinamide mononucleotide capsule, you should look for a product that uses high-quality ingredients. There are a variety of nicotinamide products available, and you can choose a product that fits your budget.

For anti-aging purposes, you should aim to increase your intake of nicotinamide foods. Consuming broccoli, avocados, and edamame can help you raise your NMN levels.