Pyrroloquinoline quinone (PQQ) is a vitamin-like substance that occurs naturally in foods such as green peppers, kiwi, and tofu. It has been associated with a number of health benefits, such as cognitive function, heart health, and immune protection. However, the exact benefits of PQQ are still being investigated.
As an antioxidant, PQQ protects cells from free radicals, which are molecules that can damage and destroy cells. In turn, a healthy cellular system and mitochondria can protect us from diseases like diabetes and cardiovascular problems. These problems can lead to aging. Also, PQQ promotes mitochondrial growth and efficiency, which is important to life.
Aside from its antioxidant properties, PQQ has also been associated with a number of other benefits. For example, it has been found to reduce inflammation, and it may help to maintain healthy brain function in old age. Furthermore, PQQ can help prevent the development of cancer. Another benefit of PQQ is that it improves regional blood flow in older adults.
PQQ can also be used to promote a healthy body’s ability to burn fat. This is because it helps to scavenge damaged cells. Additionally, it has been linked to a reduction in exercise-induced fatigue. And, it can even protect against stroke.
PQQ can be found in foods such as tofu and green peppers, and it’s also available as a supplement. PQQ supplements contain 250 times more PQQ than food, which means that they’re far more potent. While the recommended dosage of PQQ for daily use isn’t known, it’s safe to say that you don’t need a very large dose.
When it comes to safety, there haven’t been any reports of toxicity or allergies from PQQ. That said, you should talk with a doctor before using any type of product. If you’re pregnant, or if you have a serious medical condition, it’s always a good idea to speak with a healthcare professional before attempting to take any supplements.
PQQ is an extremely powerful antioxidant. It can be 100 times more effective than vitamin C, for example. Using PQQ in place of vitamin C will improve the longevity of mitochondria-rich organs, and will help to reduce the oxidative stress that can lead to heart disease and other illnesses.
Unlike many supplements, PQQ is not likely to cause any adverse effects. It’s considered to be safe to take at a dosage of up to 20 mg. Some studies have shown that PQQ can help to prevent inflammatory markers, such as cytokine levels.
Because of its anti-inflammatory and antioxidant properties, it may have a role in the prevention of Alzheimer’s disease. Similarly, it’s thought to boost the metabolism of energy in the brain. The antioxidant effect of PQQ can also protect against the damage caused by high blood sugar, which can lead to neuronal damage and a number of other illnesses.
Besides being a potent antioxidant, PQQ can also improve memory and support nerve growth. This is because it can trigger a number of cellular pathways that can enhance the function of the brain. At the same time, it can protect against a number of oxidative damages that can lead to inflammation and damage.