Pyrroloquinoline Quinone (PQQ) is one of the most powerful bioactive compounds available in the human body. Its antioxidant effects and redox effect support healthy cell growth and mitochondrial function. In addition to its ability to support the immune system, PQQ helps prevent oxidative stress and protects the heart and liver. The antioxidant properties of this vitamin-like compound may contribute to improved sleep, better skin, and an overall sense of well-being.
While many nutrients are beneficial in various ways, PQQ is unique in that it also supports mitochondrial function and cellular energy. This is particularly important since the mitochondria are responsible for about 95% of the body’s energy production. If the cells’ mitochondria have lost their ability to produce this energy, the body’s cells will experience disruption in their metabolic function.
Pyrroloquinoline quinone is a redox cofactor that works to boost the redox process and promote the growth of new mitochondria. This is an important benefit of PQQ because it allows the body to remove harmful free radicals from the cells. Furthermore, PQQ increases energy metabolism, which enhances short-term memory and general feelings of well-being.
Other PQQ benefits include its ability to help maintain a healthy cardiovascular system, improve blood circulation, and support the brain. PQQ also enhances the production of nerve growth factor. This is critical for the development of new neurons, which helps restore damaged neurons. By improving neuronal function, PQQ improves cognitive and mental health as we age.
PQQ can also increase the antioxidant capacity of the body, which is about 5000 times that of vitamin C. Pyrroloquinoline quinone also supports the immune system and can help the body fight off cancer. With its ability to activate T cells and activate antibodies, PQQ powder is helpful for preventing infections.
Another PQQ benefit involves its ability to increase nitric oxide levels. Nitrogen oxide plays a key role in the cardiovascular system and is known to reduce the risk of heart disease and stroke. The increase in nitric oxide levels helps the heart beat faster and improves its ability to pump blood throughout the body. Aside from its heart benefits, PQQ is also a powerful antioxidant that can help scavenge free radicals in the cells, protecting the heart from ischemia.
One of the less well-known but important benefits of PQQ is its ability to support the development of nerve growth. PQQ has been found to stimulate the release of nerve growth factor, which is essential for the formation of new neurons. When PQQ is taken in high enough doses, it can increase nerve growth by as much as 40 percent.
Pyrroloquinoline quinone can be taken as either a salt or a capsule. However, the disodium form is preferred by most nutritional contract manufacturers because it is more stable. There are several finished supplement manufacturers that recommend a daily dosage of between 10 and 20 mg. Additionally, some manufacturers advise taking this substance with CoQ10 as a way to optimize the effects of PQQ.