If you’re looking to prevent wrinkles, fine lines, and other signs of aging, you may consider taking supplements. These are a safe and effective way to support cellular health, improve your skin tone, and keep your skin hydrated. However, you should consult with your doctor before starting a supplement regimen.
Anti-aging supplements can be taken in combination with a healthy diet and regular physical activity. Many products contain ingredients that have been shown to promote skin elasticity and strengthen facial muscles, resulting in younger-looking skin.
For women who are pregnant or lactating, you should take 1.3 grams of omega-3 per day. In addition, if you’re not pregnant, you can safely take up to two grams of glycine per day. Both of these are known to boost energy and metabolism. They’re also good for overall health.
Taking supplements can help restore the levels of antioxidants and other anti-aging substances in your body. A proper supplement should contain at least six grams of ingredients, though you can opt for more. Some of these ingredients are antioxidants, such as lutein, zeaxanthin, and retinol. Other ingredients include omega-3 fatty acids, choline, and hyaluronic acid. You should also look for a supplement that contains a broad range of antioxidants, including beta-carotene, vitamin C, vitamin E, and lycopene.
Vitamin C is a powerful antioxidant that can help combat the signs of aging by supporting the production of collagen. It can also reduce the appearance of sun damage and protect against free radicals. This is why you’ll find it in many supplements.
Another popular supplement is resveratrol, which can be found in dark chocolate and red wine. This antioxidant helps to reduce inflammation and repair the mitochondria of your cells. Taking resveratrol regularly can reduce wrinkles, promote skin hydration, and reduce the effects of age.
There are several brands of resveratrol supplements on the market, but it’s best to look for a product that has been tested in humans. Depending on the brand, you might see third-party testing or a Consumer Labs seal on the packaging. While it’s important to make sure your product has been properly tested, it’s not a guarantee that it will work for you.
Anti-aging supplements can also be combined with increased physical activity, healthy diet, and other lifestyle factors. The best results come from a well-rounded, holistic approach to aging. To avoid adverse reactions, make sure your supplements are gluten-free and don’t contain common allergens.
Some of the best supplements are the ones that are easy to use. For example, Lyma is a daily supplement that contains 10 carefully-selected ingredients. Including lycopene, bio-marine collagen, cynatine, and prebiotic beta-glucans, it’s a complete formula that’s packed with skin-nourishing nutrients.
Alternatively, you can choose a supplement that has been specifically designed to address a specific problem. Artah’s Skin Clinic for instance includes a unique blend of ingredients that are known to regenerate skin, including choline, astaxanthin, and zinc. Also, ingestible retinol is included to help plump up your skin, as well as support the regeneration of your cells.