What is Pyrroloquinoline Quinone (PQQ)?

PQQ is a vitamin-like substance that is found in a number of foods. It is known to promote growth and support energy levels in the body. This nutrient is also an important antioxidant. Since it is an essential part of the cellular system, it helps to maintain a healthy brain, heart, and body. The best source of PQQ is from eating food rich in this nutrient. However, if you don’t have the time to prepare meals that contain this ingredient, you can take a supplement to ensure you get the right amount.

Many people use a PQQ supplement to help improve memory, boost energy, and improve cognitive function. PQQ is usually given as a powder or capsule, and the dosage can range from one to two capsules per day. If you have any allergies, you should check with your doctor before taking a PQQ supplement.

PQQ is a potent antioxidant that works to protect your cells from damage caused by free radicals. When too many free radicals form, they can cause a number of health problems. While there are no clinically tested ways to prevent these radicals from damaging your cells, a PQQ supplement can help to increase the number of healthy mitochondria in your cells.

The role of PQQ is to stimulate cellular pathways that allow for the creation of new mitochondria, which are the powerhouses of cells. The mitochondria are important for the production of ATP, the main energy supply for the body. A decline in the number of functional mitochondria can affect your brain and body’s ability to function normally. With age, the number of functional mitochondria decreases. In fact, your neurons are at risk for damage if they don’t produce enough ATP.

Pyrroloquinoline quinone is a naturally occurring chemical that can be found in a wide variety of plants, including kiwi, spinach, and green peppers. Although it is not commonly found in foods, it can be extracted through a process called bacterial fermentation. You can buy a PQQ supplement at a local pharmacy, or through online stores such as VitaSprings.

If you’re looking for a PQQ supplement, you should choose one that contains only the highest quality ingredients. These supplements will contain no tree nuts, wheat, or peanuts. They are also sourced from reputable manufacturers and formulated to enhance oxidative metabolism and promote mitochondrial biogenesis.

Some studies show that PQQ may be effective at maintaining healthy brain function in older adults. This is largely due to its ability to activate the genes that facilitate mitochondrial formation. Without these genes, a wide variety of abnormalities can occur, including Alzheimer’s disease, dementia, and other disorders.

Unlike many vitamins, PQQ can’t be made by the body, and so must be consumed through diet. There is a safe maximum dosage for humans, however, and that is 20 mg. Children and nursing mothers should not consume this nutrient. As a general rule, the safest PQQ dosage is four milligrams per kilogram of body weight (BW) per day.