Pyrroloquinoline Quinone (PQQ) is a small quinone molecule that is used as a cofactor for the enzymes that degrade alcohol and glucose in bacteria and other organisms. It is found in soil and in foods such as potatoes, beans, spinach, and celery. In addition to being an antioxidant, PQQ has been shown to have a range of other health benefits.
Its antioxidant power has been proven to protect cells from damage caused by free radicals. In fact, PQQ has been shown to protect against neurodegenerative diseases that are caused by oxidative stress. This is particularly important since oxidative stress can be a contributing factor in Alzheimer’s disease.
Another benefit of PQQ is that it increases the speed at which mitochondria produce energy. The mitochondria are essential for brain and physical performance. Therefore, if your body’s mitochondria are damaged, you may suffer from poor cognitive function and memory loss. By decreasing the amount of oxidants in the brain, PQQ helps to improve mental and physical performance.
There is also evidence to suggest that PQQ can be beneficial in the treatment of stroke. A stroke occurs when there is a loss of blood supply to the brain. The stroke can cause paralysis or even death. However, PQQ has been shown to promote recovery in cases of cerebral infarction and ischemic stroke.
PQQ powder is believed to increase the level of nerve growth factor in the brain, which increases the regenerative process of the nervous system. This process helps to repair and regenerate damaged neurons. Additionally, PQQ powder is believed to be useful in treating ischemia-induced neurotoxicity. During a stroke, there is a loss of oxygen to the brain, which causes loss of function. Because PQQ helps to maintain the health of the neuronal cells in the brain, it can help to treat ischemia-induced neurotoxicity.
While research is ongoing, many biological effects of PQQ have been observed in animals and humans. In particular, PQQ has been shown to decrease the levels of IL-6, a hormone that is known to be a major contributor to inflammation. Also, PQQ reduces the levels of reactive oxygen species, or ROS, which are byproducts of cellular metabolism.
Other studies have shown that PQQ helps to prevent age-related memory impairment. When combined with CoQ10, it is also believed to enhance the speed at which mitochondria can regenerate and create energy. These two factors work together to improve cellular energy production and promote longevity in organs that have many mitochondria.
Aside from its powerful antioxidant effect, PQQ powder also helps to protect the brain from the harmful effects of high blood sugar. In addition, PQQ has been shown to protect the brain from amyloid beta-induced oxidant stress. Although there is still much more research to be done, early reports indicate that PQQ is safe to take.
While there are no reported side effects of taking PQQ powder, it is important to avoid overdosing. The recommended dosage for adults is 20 mg. For pregnant and breastfeeding women, the dosage is 20 mg daily.