The latest anti aging supplements include vitamins, minerals, amino acids, and other substances that can help slow down the signs of aging. They can also improve energy levels and reduce the appearance of wrinkles.

It is important to know the right doses of these ingredients. Suboptimal doses can speed up the aging process and cause health problems.

For instance, you should be taking about 400-600 mg of magnesium a day. These minerals are important for cellular functioning.

Another supplement that can help you stay young is omega-3 oil. This substance can slow down oxidation. Oxidation is a natural bodily process, but too much of it leads to damage.

One of the most effective anti aging supplements is the polyphenol compound epigallocatechin gallate. This ingredient has been found to lower cancer risk, prevent cardiovascular disease, and degrade damaged cellular materials.

Vitamin E is another common anti aging supplement. It’s an antioxidant that can help protect the skin and bones. You can take an oral vitamin E supplement or apply vitamin E oil to the entire body.

Anti aging pills are not always easy to take. Most of them contain low dosages of ingredients. Some are in capsules or powder form. Others are in gummy sweets or edible bars.

It is important to understand that most of these products are not tested in humans. Tests in animals are expensive and require a great deal of expertise.

If you’re looking for an anti aging supplement, be sure to choose one that has antioxidant and anti-inflammatory properties. Also, make sure it’s in a form that is easy to absorb.