If you want to improve your health, you may want to try PQQ (Pyrroloquinoline Quinone). It is a multifunctional nutrient that works to protect your heart, brain, and nervous system.

PQQ is a powerful antioxidant that is effective at 100 times the amount of vitamin C. It also promotes the growth of new mitochondria. A healthy cellular energy supply is essential for healthy brain function.

As we age, our cells’ capacity for mitochondriogenesis decreases. These mitochondria are the power source of our body, and their dysfunction can lead to diabetes, cardiovascular disease, and cancer.

PQQ can help increase energy production, reduce inflammation, and reverse the effects of chronic oxidative stress on the body. The antioxidant activity of PQQ decreases the inflammatory response and decreases lipid peroxidation. In addition, it supports the function of mitochondria in heart muscle, reducing the negative effects of oxidative stress.

Research shows that PQQ is beneficial for the brain, especially in older adults. In animal studies, PQQ was found to promote cognitive function. Researchers believe that the brain can benefit from PQQ because it stimulates the production of a protein known as CREB. CREB is involved in the growth and reproduction of neurons in the brain. Adding a supplement with PQQ to your diet can promote the development of new mitochondria, which are important for healthy brain functioning.

Another study found that PQQ helped improve the overall health of people suffering from fatigue. They found that taking 20 mg of PQQ for 8 weeks improved sleep, obsession, and pain tolerance.