PQQ (pyrroloquinoline quinone) is a powerful antioxidant. It is found in a variety of foods, including green peppers, kiwi, and parsley. Several studies have shown that this compound can improve brain function and memory.

In addition, PQQ appears to have beneficial effects on energy levels. Studies have shown that taking PQQ regularly improves heart health and can decrease the risk of stroke. This antioxidant also helps prevent inflammation.

PQQ is particularly effective in promoting mitochondrial health. These cells are responsible for producing the cellular energy required for the body. Because mitochondria are so vital to health, improving their function is a good idea.

In particular, PQQ promotes the growth of new nerve cells. This boosts mental clarity, and may also contribute to the prevention of chronic diseases.

In addition, PQQ can improve sleep. A lack of sleep can increase your risk for various medical conditions. Sleeplessness is also linked to weakened immune systems, and increases the risk of accidental injuries. However, PQQ has not been thoroughly studied for its effects on sleep.

While there is little research on the use of PQQ for sleep, some studies show that taking the supplement improves the quality of the night’s sleep. If you are interested in using PQQ to improve your sleep, it is best to consult a doctor.

PQQ has also been shown to be protective in animal models of stroke. It has been reported to decrease oxidative stress, and has been found to be protective against beta amyloid formation, which is believed to be associated with Alzheimer’s disease.