Anti aging supplements can be used to reverse the signs of aging. They are designed to help combat physical and mental symptoms of aging. These supplements can be taken as a part of your daily self care routine.
When it comes to reversing aging, it is important to attack the cellular level. This means that the ingredients in these supplements should have antioxidant properties. The antioxidants should be able to help banish free radicals.
Oxidative stress is a common cause of aging. It is caused by a variety of factors, such as your diet, sleep habits, and environmental pollutants.
The best anti aging supplements contain compounds that fight oxidative stress. One of these is resveratrol, an antioxidant found in grapes and red wine.
Another common antioxidant is vitamin E. Vitamin E has been proven to slow down the aging process, especially in the eyes. Some sources of vitamin E include olives, broccoli, and peanut butter. You can take a topical solution or an oral supplement.
Another well-known antioxidant is EGCG. EGCG is found in green tea and can be taken in concentrated form to increase your intake. Research shows that EGCG boosts metabolism and can help reverse neurological deficits that arise in aging.
Omega-3 fatty acids are also essential to your diet. Omega-3 helps reduce wrinkles and improves the health of your skin. Grass-fed dairy is a good source of omega-3 fatty acids.
Collagen is another important anti aging supplement. Most of the collagen used in these supplements comes from the bones and muscles of animals.