If you’re looking for a supplement to help with your aging, NMN might be a good choice. It can increase the levels of NAD, an antioxidant that can help with energy metabolism. This can help you avoid fatigue and improve your overall health.

However, the use of supplements has not been proven to extend a person’s life. Studies have shown that NMN supplements can help mice with age-related physiological declines, but not humans. Fortunately, the use of NMN has not caused any major negative side effects, but it can still cause short-term problems.

NMN is best taken on an empty stomach in the morning. This is because it will enter the bloodstream and tissue within 15 minutes. The body will convert it to NAD+, which can help with energy.

NMN also works by preventing oxidative stress. Oxidative stress is an important factor in aging. A study found that NMN can prevent cellular damage and delay the aging process. Taking NMN may also decrease the stiffness of blood vessels.

NMN supplements can also increase energy and help you lose weight. Although the benefits of taking NMN are significant, it is important to be aware of potential side effects. Taking NMN can decrease your sleep quality. You may feel a little sluggish, and you may have a decreased memory.

As with most supplements, the right dosage is not set in stone. Some companies have different recommendations. In general, if you’re not accustomed to taking supplements, it’s recommended that you start with a low dose, and work your way up.