Nicotinamide mononucleotide (NMN) is a molecule that is naturally found in the human body. It is a vitamin B3 derivative that helps the body produce NAD+, a crucial molecule in the fight against aging. The body uses NMN to synthesize NAD+ and to repair damaged DNA.
Increasing the levels of NMN is an effective way to slow down the signs of aging. Some studies suggest that NMN can also help you to improve your overall health. NMN may boost your energy, reduce fatigue, and help with weight loss.
NMN has been used safely and effectively in rodent and human studies. However, more research is needed.
NMN is found in various foods. Avocados, cucumbers, cabbage, and tomatoes are among the many foods that contain NMN. If you want to boost your NMN level, eat more avocados and cabbage. You should eat at least half a plate of vegetables at every meal.
While some NMN supplements have been proven to work, others are less effective. Make sure you buy a supplement that has been tested and proven to be pure.
NMN supplements are expensive. They can be taken orally or sublingually. Oral NMN is less effective than sublingual NMN.
NMN is a natural molecule that is present in all life forms. When it is taken orally, it is metabolized by the liver. This can affect its bioavailability.
NMN is also found in breast milk, raw beef, and certain whole foods. However, there have been no reports of negative side effects.