PQQ, or pyrroloquinoline quinone, is a potent antioxidant that helps to scavenge free radicals and repair damaged cells. It also has the power to stimulate the creation of new mitochondria, which are the building blocks of your body’s energy sources. If you’ve ever had a stroke or experienced brain damage, you’ll know just how vital mitochondria are to your health.

One of the most important functions of the mitochondria is the production of nerve growth factor (NGF), which is a necessary precursor to neurons and other neuronal cells. NGF is a small protein that is necessary for the reorganization of your brain and its associated peripheral nerves. When this tiny protein goes awry, it translates to a decrease in mental acuity and a deterioration in overall health. A hefty dose of the stuff, or more appropriately, a nifty nudge, can help boost your cognitive function, as well as your peripheral nerves.

There are many ways to get the nutrients your brain needs, but one of the most important is through PQQ. This compound has been found to help increase your mitochondria count, as well as improve the way your brain converts food into energy. The best part is, it’s easy to get, thanks to its abundant presence in human breast milk and a number of other foods.

Not only does PQQ aid in brain health, it also protects you from the ravages of high blood sugar and aging. In fact, it’s been found to protect against some of the most common forms of brain degeneration, including stroke and Alzheimer’s disease.