There are several types of supplements that you can take to help with aging. Some are designed to slow down the aging process, while others are intended to prevent or treat age-related diseases. These supplements are usually found in capsule form.

In order to find the best supplements, you must first determine which ingredients you need. The more natural the ingredients, the better. You should also find out what the supplement is formulated for. It is best to use supplements that are non-toxic and are affordable.

If you are looking for a supplement to combat aging, you should look for one that includes collagen. This ingredient can be taken in either capsule or powder form. Collagen is a protein that is naturally found in bones, egg yolk, chicken skin, tendon, salmon skin, and pork skin.

Another important substance to look for is vitamin E. Vitamin E is important for a variety of body processes, including inflammation regulation and skin health. Also, it helps to boost your immune system.

Other substances you might consider include antioxidants, green tea extracts, fatty acids, and minerals. All these items can be helpful in preventing the signs of aging.

Resveratrol is an antioxidant that is found in wine, red grapes, and peanuts. Studies have shown that it can delay aging in older adults.

Nicotinamide riboside is a form of vitamin B that protects the brain from stress. And curcumin is a compound that helps with brain health.