The best natural anti aging supplements target the cause of aging at a cellular level. This helps prevent aging, reverse cellular damage, and restore organs and tissues to their full potential.

A variety of vitamins are referred to as antioxidants. They help fight off free radicals that destroy proteins and enzymes in your body. These antioxidants also protect your skin from UV rays and other environmental stressors.

Vitamins C and E are popular antioxidants that are often taken for their immune-boosting effects. However, they are not as effective in preventing aging of the skin.

Another vitamin, retinol, has been found to enhance collagen production in older adults. This vitamin is a great addition to your diet. It may also boost your immune system, and slow the aging process.

Vitamin D is another important nutrient that should be taken as a supplement. It reduces inflammation and joint pain, and improves bone strength.

The most effective natural anti aging supplements include epigallocatechin gallate (EGCG), a polyphenol compound that can lower the risk of heart disease and cancer. It is commonly found in green tea.

Another supplement that has been shown to have many benefits is Saw palmetto. It helps regulate estrogen hormone levels in the body, which may alleviate menopausal symptoms.

Increasing the concentration of the neurotransmitter, phosphotidylserine, in the brain can improve cognitive function and mood. Phosphatidylserine is a naturally-occurring substance in the brain that promotes nerve cell health.

Another anti-aging ingredient that has been found to have a number of benefits is carnosine. This antioxidant helps to fight oxidation, mitochondrial dysfunction, and amyloid beta buildup.