Vitamins and minerals are known for their anti-aging properties. They are able to overcome the toxins and other compounds that accumulate in the body over time.
Taking a supplement of vitamin A, also called retinol, can help older people maintain their vision. It can also improve the integrity of the skin. Retinol can also speed up the production of collagen, which is a structural protein in the skin.
Another important antioxidant is coenzyme Q10. CoQ10 is a chemical that promotes longevity. Research shows that it may also help reduce the appearance of wrinkles.
Besides vitamins and minerals, other supplements can help to slow down the aging process. Some of the more powerful supplements include zeaxanthin, lutein, and resveratrol.
One of the most powerful antioxidants is resveratrol, which is found in grapes, red wine, and dark chocolate. This compound protects the DNA from free radical damage and helps to fight wrinkles.
The other two super-antioxidants are lutein and zeaxanthin. They are found in foods such as blueberries, strawberries, and grapes.
Another common ingredient in anti-aging products is retinol. Retinol is a substance that can even out the color of the skin and smooth out fine lines.
The best supplements to consider for a holistic approach to aging are those that can improve the health of the skin and the immune system. These supplements are also easy to take and affordable.
If you are considering taking any type of supplement, it is a good idea to talk with a healthcare professional first. Your doctor can recommend the best product for you.