The Nicotinamide Mononucleotide (NMN) supplement is known to promote healthy aging. It’s a naturally-occurring vitamin B3 metabolite that is available in many food sources. There are two ways to take it: as a powder and in capsules.
NMN can help to increase energy and improve memory and cognition. However, it may also have adverse effects. So be sure to follow the directions on the bottle carefully.
NMN is used to boost the production of NAD+, a molecule involved in many metabolic processes. A decreased level of NAD+ is associated with aging. This decrease in levels can lead to low energy, inflammation, and weight gain.
NMN can support the production of NAD+, improve glucose metabolism, and increase muscle function. Taking NMN supplements can even reverse the signs of aging.
Research has shown that the NMN molecule can reduce cellular age by up to six months. Studies have also shown that mice that took a dose of NMN had higher gene expression and better mass and energy metabolism.
NMN is a safe supplement. In fact, it has been tested safely in human subjects. Researchers have also found that the NMN molecule reverses the onset of menopause.
While the benefits of NMN have not been fully established yet, studies indicate that it can increase energy and improve cognition. Plus, it may help to protect the brain from trauma and preserve its health.
NMN can be taken orally or via sublingual absorption. However, it’s best to start with a smaller dose and work your way up.