PQQ and CoQ10 are both essential nutrients for a healthy body. They are both powerful antioxidants that help to reduce oxidative stress in the mitochondria. By doing so, they support cellular energy production and boost the overall function of the aging body.
While there are no official dosage recommendations, studies indicate that a minimum daily intake of about 20 mg of PQQ can enhance cognitive performance. These benefits include enhancing cognitive processes and protecting the brain from damage.
PQQ is a non-vitamin growth factor that promotes the growth of new neurons. Neurons are vital to the health and functioning of the brain.
Aside from promoting neuronal growth, PQQ also increases the number of mitochondria in the brain. Increasing the number of mitochondria improves cellular energy production and results in a healthier body. This helps to slow the aging process.
PQQ is thought to protect the brain from oxidative stress, and it may even reverse cognitive decline. It also improves memory and learning.
There are several foods and herbs that contain PQQ. You can find PQQ in many different sources including leafy vegetables, kiwi fruit, natto, and parsley. The amount of PQQ in foods is much lower than that found in supplements. However, if you are looking for the highest bioenergetic support, you should consider taking a supplement.
CoQ10 is an important antioxidant that can be found in a number of foods. It is found in high concentrations in the heart, liver, and brain. Some cardiologists use it to treat cardiovascular disease.