PQQ is a naturally occurring cofactor. It helps the body’s cells use energy effectively. This makes it an important part of life.
It is particularly useful in brain cells. Research has shown that PQQ boosts the number of mitochondria in the human body, improving the overall function of the brain.
PQQ also acts as a potent antioxidant, which can protect against damage caused by free radicals. PQQ is especially useful for those who suffer from chronic pain, as it has been found to alleviate the symptoms of fibromyalgia.
While the benefits of taking PQQ have been well documented, there are no definitive long term studies on PQQ. Moreover, it has been noted that the effects of PQQ may depend on the amount of PQQ consumed.
In order to experience the benefits of PQQ, you should take 20 mg per day. You should also consult your doctor before starting a PQQ supplement. However, it has been reported that excessive doses of PQQ can increase the risk of kidney damage.
PQQ is a redox-active cofactor, meaning it catalyzes chemical conversions. It works with other nutrients, such as vitamin C, to help enzymes do their jobs.
The main benefits of PQQ include improved cognitive functions, such as memory and alertness. The supplement can also improve sleep. Studies have shown that taking PQQ reduced both fatigue and insomnia, and increased quality of sleep.
One animal study showed that PQQ increased the production of nerve growth factor (NGF), a protein that stimulates the regeneration of neurons. This protein is especially important for maintaining neuroplasticity, which is the process by which neurons form connections and communicate.