If you’re looking to slow down or reverse the signs of aging, you may want to consider taking NMN. This supplement can increase your NAD+, which is the body’s molecule of energy. It also helps improve brain function and may protect you from diseases such as Alzheimer’s.
NMN is a safe and natural way to raise your NAD+. But it’s not the only supplement that can help you stay healthy.
Studies have shown that resveratrol, a substance found in red wine, blueberries, and grapes, can reduce your risk of developing heart disease and cancer. It has anti-inflammatory properties, too. You can buy it separately as a pill or as a liposomal gel.
In fact, the National Institutes of Health’s taxpayer-funded Interventions Testing Program has been quietly experimenting with compounds to extend longevity in mice and worms. The ultimate goal of these experiments is to develop a treatment to stop or delay aging.
NMN is also being studied as a strategy to combat ischemia-reperfusion injury, a condition that causes severe tissue damage. NMN increases the levels of NAD+ in the heart, which helps protect the heart from injury.
Researchers have found that NMN reverses age-associated weight gain and insulin insensitivity. It also decreases oxidative stress. Increasing your NAD+ levels can also improve your cardiovascular fitness.
NMN has also been shown to improve memory. It can reduce fatigue.
NMN is being studied at the Washington University School of Medicine, where researchers are testing a daily dosage of 250 mg. However, scientists aren’t sure how it works.