One of the best vitamins for wrinkled skin is vitamin C. It helps the body to produce collagen and keep cells healthy. In addition, it can combat free radicals that damage the skin.
Vitamin E is another good antioxidant that can help prevent and treat wrinkles. It protects the skin from UV rays, prevents premature aging, and fights inflammation. You can also find it in some skincare products.
Topical vitamin E is also used for burns, surgical scars, and other skin disorders. Vitamin E is often combined with vitamin C. But different formulations can alter their effects on the skin.
For people with fine lines and wrinkles, retinoic acid has been evaluated as a topical treatment. Retinoids work by stimulating the production of collagen. Although there are some mild side effects, retinoic acid has been shown to be effective in treating fine lines and wrinkles.
However, before using retinoids, you should first speak with your doctor. If you are pregnant, you should not use retinoids.
There are other topical ingredients that you can try to reduce redness and other signs of aging. Some of these ingredients include lactic acid, salicylic acid, and glycolic acid. All three can improve crepey, dry, and sun-damaged skin.
Many dermatologists recommend clinical-grade formulations of vitamin C. These contain active forms of the vitamin and have been studied in clinical trials. Using vitamin C daily has been shown to reduce coarse and fine wrinkles.
There are several other vitamins and nutrients that you can use to stave off signs of aging. They are not a cure-all, but they are a great way to keep your skin bright and glowing.