If you’re considering taking supplements for anti-aging, it’s important to consult with a healthcare professional first to determine what supplements are safe and appropriate for you. However, here are some supplements that are believed to have anti-aging properties:

1. Omega-3 fatty acids: These essential fatty acids are important for maintaining overall health and have been shown to have anti-inflammatory properties, which can help protect the body from damage caused by free radicals. They have also been linked to improved brain function and a reduced risk of heart disease.
2. Coenzyme Q10: This substance helps reduce the production of free radicals and promotes the growth and repair of skin cells. It has also been shown to have potential benefits for heart health.
3. Vitamin C: This vitamin helps reduce wrinkles and other signs of aging on the skin. It also helps reduce inflammation, promotes collagen production, and makes the skin firmer.
4. Vitamin E: This vitamin is a powerful antioxidant that helps protect the skin from damage caused by free radicals. It also helps reduce dryness and itching on the skin.
5. Collagen: This protein is a major component of the skin and other tissues. As we age, our body produces less collagen, which can lead to sagging skin and wrinkles. Supplementing with collagen can help slow down these issues.
6. Nicotinamide riboside: This is a form of vitamin B3 that has been shown to increase levels of a molecule called NAD+. NAD+ is involved in many cellular processes, including DNA repair and energy production. As we age, our levels of NAD+ decline, which can contribute to aging. Nicotinamide riboside supplements can help increase NAD+ levels and potentially slow down aging.

Remember that supplements are not a substitute for a healthy lifestyle. Eating a balanced diet, exercising regularly, getting enough sleep, and avoiding habits like smoking and excessive alcohol consumption are all important for maintaining overall health and preventing aging.