Nicotinamide mononucleotide (NMN) is a naturally occurring vitamin B3 metabolite. It is used by the body to synthesize NAD+, a coenzyme that is crucial for the life of cells. The molecule is found in various food sources, including raw beef, cucumbers, cabbage, and avocados.

NMN has been proposed as a dietary supplement that may have anti-aging properties. It is also said to support glucose levels and cellular health, as well as improve mental clarity and focus. The compound has also been shown to boost energy levels.

Some researchers believe that NAD+ plays a vital role in stemming the effects of aging. It is an essential coenzyme that provides the cellular energy needed to maintain tissue and enzymatic activity.

Research is currently underway to discover whether or not NMN can help slow down the aging process. Researchers are analyzing the molecule’s effects on multiple areas of the body, including the brain and heart. The goal is to develop treatment options that slow down the effects of aging.

One study conducted on mice revealed that NMN can positively affect the heart, liver, bone structure, and immunity. The results of this study emphasized the importance of consuming NMN.

The molecule is also believed to be beneficial for postmenopausal women, supporting their insulin sensitivity. However, there is still much to learn about the pharmacokinetics and transportation of NMN. Until then, you should consult a doctor before taking a NMN supplement.

The best way to take NMN powder is via mouth. The powder should be mixed with water or juice and consumed. It should be taken at a low dose to start. It is important to avoid bulking up with other supplements as it can raise safety issues.