Pyrroloquinoline quinone (PQQ) and coq10 are antioxidants that have many benefits. They protect mitochondria and promote cellular energy, brain health, and heart health.

PQQ is found in foods such as green peppers, kiwi, and parsley. Its unique nutritional profile allows it to provide stronger protection from free radicals. It also helps to increase the growth of mitochondria.

CoQ10 is a fat-soluble vitamin-like compound that is essential for the healthy functioning of the body’s mitochondria. In addition to supporting the respiratory chain, it helps with oxygen metabolism. The coenzyme is a key part of the endogenous antioxidant system. However, it can be produced in the body and therefore is not necessarily an essential nutrient.

Several studies have suggested that it may play a role in preventing or reversing cardiometabolic disorders. Specifically, it has been suggested that it can benefit people who have heart failure, are on statin medications, or have angina.

A study conducted in mice showed that coq10 could improve the metabolic rate. This is because it can be found in high concentrations in most metabolically active tissues.

Research has also shown that it can enhance the production of the metabolite adenosine triphosphate (ATP). ATP is used in cellular processes such as respiration and energy production. Increasing ATP production can help to increase energy levels, especially in the brain.

PQQ and coq10 have also been shown to be useful in improving cognitive functions. Studies have shown that taking both together increases memory and attention span.