Nicotinamide mononucleotide is a niacin derivative, and it has a lot of fancy names. NMN has been shown to have numerous health benefits, most notably improving insulin sensitivity in prediabetic women. The name of the game in this context is finding the best NMN supplement that will help you live a healthier and longer life. In a study at the Keio University School of Medicine, it was shown that NMN could improve insulin sensitivity in women with prediabetes. However, it isn’t known how much of the benefit can be attributed to the NMN itself. Alternatively, NMN may simply require a larger amount of the active ingredient to be absorbed by the body. NMN is also a precursor to the more potent nicotinamide adenine dinucleotide (NAD), which is necessary for over 500 enzymatic reactions in the human body. It is the most important redox co-enzyme and is essential to life functions such as respiration, metabolism and blood clotting.

A good NMN supplement will provide the right NMN dosage at the right time to optimize your body’s redox state. This is best accomplished via an NMN containing formula that is manufactured under the strictest of laboratory conditions. For instance, a single NMN capsule of 500 mg per day is shown to be safe in men.