There are many skin care products that claim to improve your skin’s health. Some claim to help reduce fine lines, while others claim to slow the signs of aging. These claims are difficult to determine, as research has yet to provide concrete proof of their effectiveness.

A great skin care regimen should include vitamins. They are essential to maintaining your body’s overall health. Deficiencies can lead to a variety of negative effects on your skin, such as dryness and damage. It is a good idea to get a supplement prescribed by a dermatologist.

Some of the best vitamins for skin are vitamin D, vitamin C and vitamin E. These three antioxidants work together to fight free radicals that cause premature aging. Vitamin E is especially useful in treating wrinkles. Taking vitamin D can also promote cellular turnover.

Zinc is a trace mineral that’s important for the production of elastin and collagen in your skin. It’s also an immune system booster. If you suffer from dermatitis, zinc can help soothe the inflammation.

Vitamin A helps the body’s tissues repair and grow. However, an overdose of vitamin A can be toxic. Taking too much can increase the risk of skin cancer. For this reason, it’s best to avoid taking too much vitamin A over the long term.

One popular anti-aging antioxidant is coenzyme Q10. This antioxidant can help boost your skin’s ability to repair itself. In fact, studies have shown that it can prevent fine lines and wrinkles.