Supplements to Prevent Aging

Supplements to prevent aging can help to keep your skin looking youthful and fresh. Collagen is a popular dietary supplement. Studies show that it may be helpful in reducing wrinkles, dry skin, and even improving skin elasticity. It is available in capsules and powder forms.

Vitamin C is a powerful antioxidant that fights free radicals. This vitamin can be found in citrus fruits and vegetables. In addition, it is considered to be important in preventing cancer. When you take a high quality multivitamin daily, you can increase your intake of this important vitamin.

Another dietary supplement you can take to prevent aging is CoQ10, which is a natural antioxidant. Taking a supplement with CoQ10 has been shown to improve a number of health issues in older individuals. A recent study showed that a combination of the two minerals, selenium and CoQ10, can slow down physical deterioration and reduce the frequency of hospital visits.

Pterostilbene, a relative of the anti-aging nutrient resveratrol, may protect your telomeres, which are DNA complexes on the ends of your chromosomes. These DNA sequences are believed to be linked to aging. If you want to maintain a healthy and young appearance, consider taking pterostilbene along with a high quality multivitamin.

Another dietary supplement you can take is zinc, a trace mineral that can boost your immune system. Taking zinc may also help to reduce dermatitis and soothe skin inflammation. The mineral also helps to preserve tissue elasticity.