If you are looking to improve your heart health and are wondering if it’s worth taking CoQ10 or PQQ, you’re not alone. Research has shown that both supplements can have a positive effect on your cardiovascular system. And there are plenty of supplements available that contain both forms of the nutrient.

CoQ10 is an antioxidant, so it’s believed to fight free radicals. This helps to reduce oxidative stress, which can lead to inflammation and tissue damage. It may also lower blood pressure. But the research is mixed, and no one knows for sure if the supplement works or if it can actually improve your health.

Some people have used PQQ to help improve their memory, sleep, and cognitive health. Others have claimed dramatic increases in their energy levels. Adding more mitochondria to your body may also help slow the aging process.

Taking supplements can have side effects, so make sure to consult with a health care provider before starting. It’s important to take CoQ10 and PQQ according to the directions and dosage on the label. Ideally, you’ll want to take it with a meal. However, you can also take it at night if you prefer.

Using the supplements in conjunction with a healthy diet can increase the effectiveness of your medication. For example, PQQ can help reverse the damage caused by statins. You might also be able to reduce the blood-thinning effects of other medications.

People who have heart failure or have recently had a heart attack may need to speak to their doctor before taking CoQ10. They might also need to be prescribed a higher dose.