There are several supplements that are commonly recommended for their potential anti-aging effects. Some of the most popular supplements for anti-aging include:

1. Nicotinamide Riboside (NR): NR is a form of vitamin B3 that has been shown to increase levels of nicotinamide adenine dinucleotide (NAD+) in the body. NAD+ is a molecule that plays a key role in cellular metabolism and energy production, and declines with age. Supplementing with NR may help support healthy aging by boosting NAD+ levels.
2. Resveratrol: Resveratrol is a compound found in grapes and red wine that has been shown to have antioxidant and anti-inflammatory properties. It may also have potential benefits for cardiovascular health and brain function.
3. Curcumin: Curcumin is the active ingredient in turmeric, a spice commonly used in Indian cuisine. It has been shown to have antioxidant and anti-inflammatory properties, and may also have potential benefits for brain function and joint health.
4. Coenzyme Q10: Coenzyme Q10 is a compound that is naturally produced by the body and helps generate energy in cells. It also has antioxidant properties and may help reduce the appearance of fine lines and wrinkles.
5. Omega-3 fatty acids: Omega-3 fatty acids are essential fats that play a key role in brain function and cardiovascular health. They may also have anti-inflammatory effects and potential benefits for skin health.

It’s important to note that while these supplements may have potential benefits for anti-aging, more research is needed to fully understand their effects. Additionally, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.