There are several supplements that are commonly recommended to help support healthy skin and combat the effects of aging. Some of the most popular supplements for aging skin include:

1. Collagen: Collagen is a protein that provides structure to the skin and helps it maintain its elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Supplementing with collagen may help improve skin elasticity and reduce the appearance of wrinkles.
2. Vitamin C: Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by free radicals. It also plays a key role in the production of collagen, which is essential for healthy skin.
3. Omega-3 fatty acids: Omega-3 fatty acids are essential fats that help keep the skin hydrated and may help reduce inflammation, which can contribute to aging skin.
4. Resveratrol: Resveratrol is a compound found in grapes and red wine that has been shown to have antioxidant and anti-inflammatory properties. It may also help protect the skin from UV damage.
5. Coenzyme Q10: Coenzyme Q10 is a compound that is naturally produced by the body and helps generate energy in cells. It also has antioxidant properties and may help reduce the appearance of fine lines and wrinkles.

It’s important to note that while these supplements may be helpful for supporting healthy skin, they should be used in conjunction with a healthy diet and lifestyle for best results. Additionally, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.