There are several supplements that may help support healthy skin and delay the signs of aging. Here are some of the most commonly used supplements for aging skin:

1. Collagen: Collagen is a protein that is essential for maintaining healthy skin, hair, and nails. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and other signs of aging. Taking collagen supplements may help support healthy skin by promoting collagen production and reducing the appearance of wrinkles and fine lines.
2. Vitamin C: Vitamin C is a powerful antioxidant that plays a key role in collagen synthesis. It can help protect the skin from damage caused by free radicals and UV radiation, which can accelerate the aging process. Taking vitamin C supplements may help support healthy skin and reduce the appearance of wrinkles and fine lines.
3. Vitamin E: Vitamin E is another antioxidant that can help protect the skin from damage caused by free radicals. It has also been shown to have anti-inflammatory effects, which can help reduce redness and inflammation in the skin. Taking vitamin E supplements may help support healthy skin and reduce the appearance of wrinkles and fine lines.
4. Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids found in fish and certain plant sources that have been shown to have anti-inflammatory effects. They can help reduce inflammation in the skin and support healthy skin by promoting hydration and elasticity.
5. Coenzyme Q10 (CoQ10): CoQ10 is a compound that plays a key role in cellular energy production and has been shown to have antioxidant effects. It has also been studied for its potential to support healthy skin by reducing the appearance of wrinkles and fine lines.

It is important to note that while these supplements may help support healthy skin and delay the signs of aging, they should not be used as a substitute for a healthy diet and lifestyle. It is also important to talk to a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.